Chronic Inflammation

By | Aug 10, 2012

Chronic Inflammation An American Epidemic Inflammation is an immune response; a response to an infection, an irritation, or an injury. Immune cells are called to the site through the blood stream. The blood vessels near the site become miraculously permeable and the site becomes warm and red due to the increased blood flow (warm, hence [...]

Zinc Deficiencies

By | Mar 14, 2012

Zinc: Found in fish, meats, poultry, seafood and whole grains, beef liver, egg yolks, lamb chops, lima beans, liver, mushrooms, pecans, pumpkin seeds, sardines, and soybeans, wheat germ and whole grains. BODY PARTS AFFECTED: Blood, bones, eyes, heart, joints, liver, and prostate gland. DEFICIENCY SYMPTOMS: Acne, brittle nails, decreased learning ability, delayed sexual maturity, eczema, [...]

Sulfur

By | Mar 14, 2012

Sulfur: Found in brussel sprouts, dried beans, cabbage, eggs, garlic, fish, meats, and onions. BODY PARTS AFFECTED: Skin, immune system, blood, liver DEFICIENCY SYMPTOMS: Dryness of skin, increased risks of infection, poor resistance to bacterial infections. Sulfur is essential to disinfecting the blood and resisting bacteria. It aids in oxidation reactions, stimulates bile secretions in [...]

Sodium Deficiencies

By | Mar 14, 2012

Sodium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE — Virtually all foods contain sodium. Celery, cheese, eggs, meat, milk and milk products, miso, poultry, processed foods, salt, seafood and sea vegetables. BODY PARTS AFFECTED: Blood, lymphatic system, muscles and nerves. DEFICIENCY SYMPTOMS: appetite loss, cramps, decreased resistance to infection, eye disturbances, fatigue, intestinal gas, [...]

Potassium Deficiencies

By | Mar 14, 2012

Potassium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE — Food sources for Potassium include dairy foods, fish, fruit, meat, poultry and vegetables, whole grains, apricots, avocado, bananas, brown rice, cantaloupe, carrot juice, dates, figs, dried fruit, garlic, lima beans, nuts, peaches, potatoes, raisins, wheat bran and yams. BODY PARTS AFFECTED: Blood, endocrine/ digestive and [...]

Phosphorus Deficiencies

By | Mar 14, 2012

Phosphorus*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE — Found in most foods, especially asparagus, bran, corn, dairy products, eggs, fish, dried fruit, garlic, sunflower and pumpkin seeds, meats, poultry, salmon, soda, wheat bran and whole grains. BODY PARTS AFFECTED: Bones, brain cells, circulatory and digestive systems, eyes, liver, muscles, nerves and teeth. DEFICIENCY [...]

Magnesium Deficiencies

By | Mar 14, 2012

Magnesium*: ONE OF THE ESSENTIALS IN MAINTAINING ELECTROLYTE BALANCE — Found in most foods, especially dairy products, fish, meat and seafood. Also: apples, apricots, bananas, brown rice, figs, garlic, lima beans, peaches, salmon, sesame seeds, tofu, green leafy vegetables, wheat and whole grains. BODY PARTS AFFECTED: Arteries, bones, cells, digestive/ immune/ nervous and reproductive systems, [...]

Iron Deficiencies

By | Mar 14, 2012

Iron: Found in eggs, clams, fish, liver, meat, poultry, dark green leafy vegetables, enriched breads and cereals, brewer’s yeast, dates, dulse, egg yolks, kidney and lima beanss, lentils, millet, parsley, peaches, pears, dried prunes, pumpkins, raisins, rice and wheat bran, sesame seeds and soybeans. BODY PARTS AFFECTED: Blood, bones, metabolic system, muscles, nails, skin and [...]

Copper Deficiencies

By | Mar 14, 2012

Copper: Found in almonds, avocado, beans, barley, cauliflower, nuts, lamb chops, oranges, organ meats, peanuts, pecans, raisins, salmon and seafood (especially oysters), legumes, green leafy vegetables, radishes and soybeans. BODY PARTS AFFECTED: Blood, bones, circulatory system, hair, and skin. DEFICIENCY SYMPTOMS: depression, elevated serum cholesterol, fractures and bone deformities, general weakness, impaired respiration, skin sores. [...]

Folic Acid Deficencies

By | Mar 14, 2012

Folic Acid: Found in beans, beef, bran, barley, brown rice, cheese, chicken, dates, green leafy vegetables, lamb, lentils, liver, milk, oranges, organ meats (like liver), split peas, pork, root vegetables (like carrots), salmon, tuna, whole grains, whole wheat and yeast. BODY PARTS AFFECTED: Metabolism, red blood cells, overall growth and development, and nerves. DEFICIENCY SYMPTOMS: [...]

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