Foods High in Potassium

By | Aug 25, 2012

About Potassium: Potassium is necessary for balancing the pH of your body and for keeping fluids in balance as well, so it’s important for normal blood pressure regulation. Potassium is also needed for muscle growth, and for nervous system and brain function. It’s found in many different foods, especially fruits and vegetables, so you may [...]

Are Cucumbers Healthy?

By | Aug 13, 2012

    Photo Credit cucumber image by Andrzej Włodarczyk from Fotolia.com   The cucumber is a green, cylindrical vegetable related to the squash and available year-round, although the widest variety and healthiest cucumbers are available in summer. Cucumber types range from the ridged Armenian cucumber to the slender and bumpy Japanese cucumber. The English cucumber [...]

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