Prescription drugs cause nutrient depletion

By | Aug 16, 2012

 Many people do not realize that the medications they take on a daily basis can negatively affect the amount of nutrients stored in the body. Numerous drugs actually deplete specific vitamins and minerals, causing a whole host of additional problems. Being aware of what is being depleted by the prescription you are taking can help [...]

Cucumber Nutrition Facts – Health Benefits of Cucumbers

By | Aug 13, 2012

Cucumbers are more than just a salad accoutrement; they are a bona fide tasty and healthy vegetable in their own right. Often thought of as a vegetable that goes with something else, cucumbers will soon give you reason to eat them on their own! But more than a tasty treat that livens up any dip, [...]

Chronic Inflammation

By | Aug 10, 2012

Chronic Inflammation An American Epidemic Inflammation is an immune response; a response to an infection, an irritation, or an injury. Immune cells are called to the site through the blood stream. The blood vessels near the site become miraculously permeable and the site becomes warm and red due to the increased blood flow (warm, hence [...]

Blueberries and Strawberries, may help keep your brain functioning

By | Jun 10, 2012

Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests. The study found that women with the highest intake of berries appeared to delay cognitive aging by up to 2.5 years. Cognition refers to brain activities such as thinking, remembering and reasoning. Results [...]

20% of Americans have Arthritis

By | Jun 10, 2012

Did you know that ? A natural remedy for joint pain like arthritis is tart cherries. Like all dark-skinned fruits, cherries are high in antioxidants and other phytochemicals that promote human health in numerous ways. While sweet cherries may be more fun to eat, the most potent inflammation-fighting cherries are the tart variety. “Anthocyanins” (the [...]

Ensure Liberal Intake of Antioxidants

By | Jun 10, 2012

Keep Young and Be Energetic : One of the key to keep yourself young and energetic is by ensuring that your intake of anti-oxidants is adequate. Research has shown how they help our body fight damage to our cells or slow them down. Oxidation is necessary to break down food, but some by-products of oxidation [...]

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