The Health Benefits of Lentils

By | Aug 8, 2012

Lentils are legumes that grow like peas and beans in a pod, with two lentil seeds inside. They are fairly small and flat and when split into halves look like split peas. They never arrive fresh at the dinner table, but are cooked or boiled from dry and have an infinite shelf-life, one of the [...]

The benefits of Lentil

By | Jun 10, 2012

1 ) Cancer Prevention : Lentils and Peas are able to reduce the risk of Breast Cancer. One of the reasons is that both these foods are rich in flavones, a class of antioxidants that has Antioxidant Properties. While the results of these studies are not entirely certain, they represent the premise of future research. [...]

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