Omega-3 fatty acids

By | Aug 12, 2012

Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’ t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also [...]

Inflammation Reduced In Overweight Older Adults By Omega-3

By | Aug 12, 2012

New research shows that omega-3 fatty acid supplements can lower inflammation in healthy, but overweight, middle-aged and older adults, suggesting that regular use of these supplements could help protect against and treat certain illnesses. Four months of omega-3 supplementation decreased one protein in the blood that signals the presence of inflammation by an average of [...]

Omega-3 may curb memory loss, study says

By | Jun 11, 2012

People who eat a diet rich in omega-3 fatty acids may significantly lower their risk of developing memory problems and Alzheimer’s disease, a new study has found. Researchers recruited 1,219 people over age 65, and followed their dietary habits for more than a year.  Then they tested the subjects’ blood for a protein called beta-amyloid, [...]

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