Tart Cherries: The Healing Fruit

By | Jun 23, 2012

Montmorency Tart Cherries are another of Nature’s wonders, hugely beneficial for our physical and mental wellbeing. They are a rich source of antioxidants, which can help fight cancer and heart disease. Indeed they are veritable Free Radical scavengers with the highest ORAC (Oxygen Radical Absorbance) index of all known fruits (see below) Montmorency cherry Arthritis [...]

Cherries .. The wonder Fruit.

By | Jun 23, 2012

As part of a healthy diet, whole foods play a significant role in helping our bodies function optimally. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients — they help you heal. In fact, every food on this list boasts multiple healing effects, from [...]

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