Health Benefits of Pumpkin Seeds

By | Aug 14, 2012

Filled with lots of minerals including zinc, phosphorus, magnesium, manganese, iron and copper. Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. …Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a [...]

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